Steps to Prepare Ultimate Sauerkraut & Beans soup

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Before you jump to Sauerkraut & Beans soup recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

Making the decision to eat healthily has great benefits and is becoming a more popular way of life. Poor diet is one factor in health problems such as heart disease and hypertension which can place a drain on the economy. Even though we're always being advised to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. It is likely that many people believe it will take so much effort to eat a healthy diet or that they have to make a large scale change to the way they live. Contrary to that information, people can modify their eating habits for the better by making several modest changes.

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Thus, it should be quite obvious that it's not hard to add healthy eating to your daily lifestyle.

We hope you got insight from reading it, now let's go back to sauerkraut & beans soup recipe. You can cook sauerkraut & beans soup using 12 ingredients and 4 steps. Here is how you do that.

The ingredients needed to make Sauerkraut & Beans soup:

1. Use 600 g of sauerkraut.
2. Get 2-3 of carrots.
3. Take 1 tin of mixed beans.
4. Prepare 1 tsp of salt.
5. Prepare 1 tsp of ground red pepper.
6. Prepare 1 tbsp of food seasoning (or vegetable stock cube).
7. Prepare 2 tbsp of flour.
8. Provide 2 tbsp of olive oil.
9. Prepare 1 tsp of ground red pepper (for the roux sauce).
10. Prepare 200 ml of vegan soured cream (see recipe).
11. Get 2,5 litre of water.
12. Take 400 g of plant-based meat free meatballs.

Steps to make Sauerkraut & Beans soup:

1. The sauerkraut is washed in cold water, then drained & squeezed the excess water. Put to boil in 2.5 liters of water..
2. Once the cabbage is cooked enough, add the carrots, and the washed, drained tinned beans along the way the plant-based meatballs..
3. Next comes the roux. Fry the flour in a little oil, pull off from the heat, add the red pepper powder, then mix with the sour cream until lump-free & smooth..
4. As soon the carrots cooked as well, with the juice of soup delute the roux sauce pouring & simmering all together for a bit..

If you crave the distinctive flavor of sauerkraut, learn to make the fermented cabbage at home. Plan ahead if you'd like to ferment the sauerkraut in the traditional manner. Sauerkraut recipes with photos and tips for making homemade sauerkraut in a mason jar or crock. Simple fermentation process rich in probiotics and enzymes. Sauerkraut is a type of fermented cabbage with major health benefits.

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