Recipe of Quick Polenta Beef Casserole

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Before you jump to Polenta Beef Casserole recipe, you may want to read this short interesting healthy tips about Green Living In The Kitchen Could save you Cash.

Remember when the only men and women who cared about the environment were tree huggers along with hippies? That has completely changed now, since we all apparently have an awareness that the planet is having troubles, and we all have a part to play in fixing it. According to the specialists, to clean up the environment we are all going to have to make some adjustments. This needs to happen soon and living in methods more friendly to the environment should become a mission for every individual family. Here are some tips that can help you save energy, mainly by making your cooking area more green.

Changing light bulbs is actually as good a place to begin with as any. Complete this for the entire house, not merely the kitchen. You need to upgrade your incandescent lights along with energy-saver, compact fluorescent light bulbs. These bulbs are energy-efficient which means electricity consumption is actually lower, and, even though they cost a bit more to buy, will outlast an incandescent light ten times over. Using these types of longer-lasting lightbulbs has the benefit that many fewer lightbulbs make it into landfills. You also have to get the practice of turning off the lights when there is nobody in a room. The kitchen lights specifically will often be left on all day long, just because the family tends to spend a lot of time there. And it's not confined to the kitchen, it goes on in other parts of the house as well. Make a routine of having the lights on only when they are needed, and you'll be astonished at the amount of electricity you save.

As you can see, there are plenty of little elements that you can do to save energy, and also save money, in the kitchen alone. It is quite easy to live green, of course. It's concerning being functional, usually.

We hope you got benefit from reading it, now let's go back to polenta beef casserole recipe. You can have polenta beef casserole using 27 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to make Polenta Beef Casserole:

1. Take of For The Polenta.
2. Provide 750 ml of water.
3. Get 500-700 g of Green cabbage, shredded.
4. Get 120 g of yellow cornmeal.
5. Use to taste of Salt.
6. You need of For The Mince Beef.
7. Use 1 of drizzle of olive oil.
8. You need 1 of medium onion, diced.
9. Provide 3 of medium carrots, grated.
10. Take 1 of celery stalk, diced.
11. Provide 500 g of mince beef.
12. Provide 1/4 tsp of ground nutmeg.
13. Provide 1 tbsp of chopped parsley.
14. Provide 2 tbsp of mixed dried herbs.
15. Use 1 of oxo cube.
16. You need 120 ml of red wine.
17. Use 1 can of tinned tomatos.
18. Prepare to taste of Salt.
19. You need to taste of Ground black pepper.
20. Prepare of Bechamel Sauce.
21. Get 3 tbsp of butter.
22. Take 2 tbsp of plain flour.
23. Take 250 ml of milk.
24. You need to taste of Salt.
25. You need to taste of Ground black pepper.
26. Use Pinch of nutmeg.
27. Take of Grated parmesan cheese, to sprinkle on top.

Steps to make Polenta Beef Casserole:

1. In a saucepan bring to the boil 500ml of water with a pinch of salt. Add the cabbage and boil on medium for about 20 minutes or until cabbage is really soft..
2. In the meantime, heat the olive oil over medium heat-high heat and add the onion, carrots and celery. Sauté until vegetables are soft. Add the beef and season with salt and pepper. Then add the rest of the herbs and spices. Continue to cook until beef is no longer pink. Add in the wine, oxo cube, a splash of water and the tomatoes. Cook for about 45-60 minutes until vegetables and meat are really soft..
3. Mix the cornmeal with about 250ml of water to avoid it clumping together. Reduce the heat to low and add the soaked cornmeal to the cabbage pot, whisk well and continue to cook stirring regularly for about 20-25 minutes until cornmeal mixture has thickened..
4. To make the bechamel sauce, melt the butter in a small saucepan over medium-low heat and whisk in the flour and cook, stirring continously for about 2 minutes or so until mixture stars to bubble. Add in the milk and continuing to stir until the sauce has thickened. Season with salt and pepper..
5. To assemble, place the polenta into a greased baking tray and spread evenly. Layer with the meat and spread evenly again. Lastly pour over the bechamel sauce and spread over the mince. Sprinkle with the parmasan..
6. Bake for 25-30 minutes at 180c..

For the meatballs: Add the beef and pork to a large mixing bowl. Top with sliced tomatoes, cheese & cilantro. I'm only calling it casserole because I'm originally from Arkansas. Enjoy this ground beef casserole packed with salsa and cheese. Bring water and sea salt to the boil Pour beef mixture over cornmeal crust and top with remaining ¾ cup cheese.

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